Gauthier Therapy Services

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Gauthier Therapy Services

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    • Home
    • Therapy Services
    • Meet Melissa
    • FAQs
    • Contact Us
    • Resources

  • Home
  • Therapy Services
  • Meet Melissa
  • FAQs
  • Contact Us
  • Resources

Resources

Online - Therapy Programs and Resources

General Mental Health, Addiction, and ADHD

General Mental Health, Addiction, and ADHD

  

https://www.heretohelp.bc.ca

https://ontario.abiliticbt.com/home

https://www.keltyskey.com/

https://www.wellnesstogether.ca/en-CA/substances

https://www.camh.ca/en/health-info/crisis-resources https://info.mindbeacon.com/freetherapy

General Mental Health, Addiction, and ADHD

General Mental Health, Addiction, and ADHD

General Mental Health, Addiction, and ADHD

https://www.camh.ca/-/media/files/canadas-low-risk-guidelines-pdf.pdf

https://www.camh.ca/-/media/files/guides-and-publications/addiction-guide-en.pdf

https://www.camh.ca/en/health-info/mental-health-101

https://kchc.ca/barrack-street/methadone/

https://www.connexontario.ca/en-ca/
https://www.floridarehab.com/resources/first-responders/ 

https://www.greenmountaintreatmentcenter.com/alcohol/

https://www.graniterecoverycenters.com/resources/athletes-and-addiction/

https://www.graniterecoverycenters.com/resources/why-fake-xanax-is-dangerous-and-how-to-spot-it/

https://www.graniterecoverycenters.com/resources/transitioning-back-into-the-real-world/

ADHD

https://www.caddra.ca/etoolkit-forms/

https://www.caddra.ca

https://ceufast.com/blog/a-nurses-adhd-resource-library


Self-Help

First-Responders and Veterans

First-Responders and Veterans

https://www.anxiety.org/generalized-anxiety-disorder-gad

https://www.heretohelp.bc.ca/workbook/you-and-substance-use-harm-reduction-strategies#harm

https://www.5lovelanguages.com/quizzes/love-language

https://www.5lovelanguages.com/quizzes/apology-language

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Tolerating-Distress

https://www.kfhn.ca/default/assets/File/Managing%20Depression%20Workbook.pdf

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

First-Responders and Veterans

First-Responders and Veterans

First-Responders and Veterans

https://woundedwarriors.ca/our-programs/#OIS https://www.bootsontheground.ca https://www.firstrespondersfirst.ca https://www.ontarioshores.ca/services/first-responder-assist https://www.suicideinfo.ca/resource/first-responders-trauma-intervention-suicide-prevention/ https://www.wingsofchange.ca/resources https://www.ptsd.va.gov

https://www.floridarehab.com/resources/first-responders/

Borderline Personality Disorder, Shame

Resources for family members of those suffering from Addictions/Trauma

Resources for family members of those suffering from Addictions/Trauma

https://www.youtube.com/watch?v=66cYcSak6nE

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Borderline-Personality-Disorder


Shame

https://www.willbrattcounselling.com/blog-creating-difference/2015/3/3/unpacking-guilt-and-shame 

https://healingshame.com/self-help

Resources for family members of those suffering from Addictions/Trauma

Resources for family members of those suffering from Addictions/Trauma

Resources for family members of those suffering from Addictions/Trauma

https://reflectionsacoa.wordpress.com/resources/ 

https://www.bccsu.ca/family-and-caregiver-resources/#caring https://www.farcanada.org
http://cathytaughinbaugh.com/wp-content/uploads/2015/09/Oxygen_Mask_on_First.pdf http://grasphelp.org/community/meetings/canada-chapters/ https://www.wingsofchange.ca/family-peer-support 

https://www.graniterecoverycenters.com/uncategorized/forgiving-a-loved-one-with-substance-abuse-disorder/

Downloads/READS

Downloads

https://self-compassion.org/category/exercises/#guided-meditations

https://mindfulness-solution.com/downloadmeditations/

https://athealth.com/wp-content/uploads/2014/03/CBTMod9_B4901.pdf

Valuable Reads

The Gifts of Imperfection

https://www.amazon.ca/Gifts-Imperfection-Anniversary-Features-brand-new/dp/1616499605/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1647636632&sr=1-1 


Codependent No More

https://www.amazon.ca/Codependent-No-More-Controlling-Yourself/dp/0894864025/ref=sr_1_1?crid=2BQREOLHWG0GI&keywords=codependent+no+more&qid=1647637518&sprefix=codepe%2Caps%2C76&sr=8-1 


Come As You Are  https://www.amazon.ca/Come-You-Are-Surprising-Transform/dp/1982165316/ref=sr_1_1?crid=24N8Q54TE0Y18&keywords=come+as+you+are&qid=1647636693&s=books&sprefix=come+as+you+are%2Cstripbooks%2C78&sr=1-1 


Emotionally Immature Parents https://www.amazon.ca/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_1?crid=2D12ITL96T516&keywords=emotionally+immature+parents&qid=1647636782&s=books&sprefix=emotionally+%2Cstripbooks%2C71&sr=1-1 


Self-care for Adult Children of Emotionally Immature Parents https://www.amazon.ca/Self-Care-Children-Emotionally-Immature-Parents/dp/1684039827/ref=sr_1_1?crid=140LUU0MZI3K1&keywords=self-

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